Dr. Greeshma Natraj on LinkedIn: Have you ever broken down crying at your desk in the middle of the night?… (2024)

Stats reveal that 77% of Indian professionals feel burnt out 😓💼The pressure to constantly perform in our competitive work culture impacts our mental health everyday. It causes a burnout when we often feel physical and emotional exhaustion decreasing your productivity.Many struggle silently, pushing through despite:↳ Chronic stress↳ Lack of motivation↳ Decreased output↳ Physical symptoms like headaches or insomniaIgnoring burnout doesn't make it go away. It just increases over time that will affecting both your individual and organizational success.Here are some practical ways to tackle burnout and boost productivity:→ Prioritize tasks ruthlessly→ Take regular micro-breaks→ Set firm work-life boundaries→ Practice stress-reduction techniques→ Communicate openly with your team→ Reassess your workload and goalsRemember: Your health matters more than any deadline.What's your go-to method for avoiding burnout? Share below! 👇#BurnoutPrevention #WorkplaceWellness #ProductivityTips

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How to make the most of your therapy sessions? Going to therapy can help to improve your mental health. But it needs an active effort on your part to truly benefit. Read the post below to know how you can make the most of your therapy sessions for better results. Making therapy a priority and actively participating can lead to better improvements in your mental well-being. Don't be afraid to make the most of this opportunity for growth.

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One thing that is not letting you have a healthy relationships... You heard your mind speaking when you fall for someone, "I'm not good enough," "Who am I kidding, they'd never go for someone like me."At first, it starts as a random thought. But the more we entertain those self-sabotaging words, the louder they become. Soon, it turns into a deeply-ingrained beliefs that eliminate our confidence from the inside out.The saddest part is that you start believing these limiting stories ourselves. You may fumble interactions, hesitate to put yourself out there, and slowly become your own worst enemy in a bid to find fulfilling bonds.A harsh truth is that if we don't value ourselves fully, how can we realistically nurture healthy relationships with others? The whispers you listen of unworthiness will ultimately push people away without you realizing it. Maybe you've found yourself declining social invitations before giving yourself a chance like deciding someone is "too good" for you. On way to get rid of these thoughts can be using the power of reprogramming with self-talk through affirmations. Simple statements like "I am worthy of love and belonging" or "I attract positive energy and healthy relationships." If you you one of them, I have prepared a special sheet of affirmations that can help you get over these self-sabotaging thoughts. DM me "I CAN" and I will send it over to you.

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You are not the only one if you feel NO PASSION for your work anymore. The big deadlines, to-do list and targets often seem draining. But, there is a time when you not even feel like getting up from your bed for a single task that makes you feel tired. It's normal to brush it off by blaming the temporary lack of drive or blame it on external factors like workload or office politics. But a frequent lack of motivation is a red flag for underlying mental health issues like depression or anxiety.What starts as occasional procrastination can soon turn into a pattern of underperformance, absenteeism, and even burnout. Here are 5 actionable tips to overcome lack of motivation:1. Practice self-care routines2. Break tasks into smaller, manageable steps3. Seek accountability partners or mentors4. Identify and address underlying stressors5. Celebrate small wins along the wayIt's necessary to identify the issue and get rid of stigma on mental health in the workplace After all, a healthy mind is the foundation for a productive and fulfilling career.

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From being a therapist to Amazon Bestselling Author, it feels unbelievable Writing has been a passion of mine for years. When I put pen to paper to share insights from my experiences with clients, I have considered it a success if it would impact atleast a one life. But these numbers gave me chills that how people are loving it🩷My book 'I Thought, I Did That' has unexpectedly become an Amazon bestseller.This book is for everyone who is dealing with some or the other issues in relationships or fantasize about how a real world couple looks like. It's 2024, therapy is still a taboo in many societies. It gives you an insight about how therapy sessions turns out to be a blessing for people out there. I have literally penned down my 21+ years of experience in this masterpiece. To it's readers and to be readers, Thank you for believing in me and my words.

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Don't feel guilty to choose rest over work 😴We're always on the go, pushing ourselves to the limit. But you know what? It's more than okay to hit pause and recharge.Allowing yourself to truly lie down, relax, and do nothing for a bit isn't lazy - it's necessary self-care. Your mind and body need these breaks to function at their best.So drop the guilt and surrender to some guilt-free lounging. 🛌🥱You've earned it.

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Stop prioritising others... Abandoning yourself often looks like putting everyone else's needs before your own. You neglect your own self-care and well-being.But at your core, you know something is missing.It's that vital sense of honoring your own wants, boundaries and inner voice. Abandoning yourself leads to burnout, resentment and a hollowness inside.Break this pattern to reconnect with yourself. Listen to those inner voice and start giving yourself what it needs.Because You Matter!! 😇

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We often fear therapy because we don't know what to expectBut it's okay - feeling uncomfortable, getting emotional, or struggling to find the right words are all normal. These experiences don't mean therapy isn't working. It's part of the process as you open up and confront personal challenges. Don't let the normal bumps in the road deter you from getting the support you need.

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We often believe that we need to walk the hard way to achieve something This mindset leads us to be incredibly harsh on ourselves.It has let us set unrealistic expectations and push past our limits. But today, I'm breaking free from that cycle of self-punishment. I forgive myself for a lot many things. It's time to accept self-compassion and prioritise our mental well-being. I deserve to treat myself with kindness, set boundaries, and nurture my inner voice. Join me in this journey of self-forgiveness and self-love. 💚

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